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Legal Professionals Are Twice as Likely to Work on Days Off, as 1 in 5 Say Work Is Causing Mental Health Decline

A new study finds 1 in 3 legal employees want their company to be more proactive in boosting health and wellbeing habits.

New data has revealed legal professionals are the most likely to work on days off compared to employees in other sectors, with more than a third (37%) having done so in the last year.

Increasing pressures such as the cost of living crisis, combined with gaps in employer support, are causing an increase in mental and physical health issues for legal employees. A third have experienced increased anxiety over the last year, with 33% citing excessive stress.

The data also finds a 76% increase in the past year in employees working through poor mental health rather than taking sick leave compared to physical illness.

The UK-wide Health, wellbeing & habits study asked over 1,000 employees for insights into their health status over the last year. The aim was to discover how changing working patterns are affecting employees’ health and wellbeing, and how UK companies can better support their workforce in this area.

The study also found that 40% of legal employees are experiencing significant physical health issues such as back, shoulder and neck pain. This can be attributed to excessive sitting and screen time -a third of legal professionals sit at a screen for over 8 hours per day.

What can law companies and firms do?

A staggering 90% of legal professionals want their company to be more proactive in boosting employee health, wellbeing and healthy habits.

  • 40% of employees think training managers to provide better support is the answer

  • 30% of workers believe in promoting the use of sick leave when people are struggling with physical or mental health

  • 37% of employees want measures in place to prevent employees sitting for long periods of time

Legal companies also benefit when contributing to their employees’ health and wellbeing: it leaves 37% feeling more productive at work and 27% more engaged in their role. A third say they’re less likely to seek job opportunities elsewhere (31%).

Richard Holmes, director of wellbeing at Westfield Health, says:

“Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Pressure at work is usually the main culprit and when budgets are tight and teams are small, people often find themselves with multiple roles and heavy workloads, piling on the stress.

Claire Brown, qualified life and career coach, adds:

“Employees must be encouraged to prioritise their health and wellbeing above productivity by taking regular breaks from the screen and getting fresh air, where possible. Providing alternative and innovative ways for connection and communication between team members is also really valuable.

“By adopting a flexible attitude and approach to how and when work is completed, companies can alleviate some of the pressure. As always, communication is key. It’s important for employers to be fair and realistic about what is possible and provide practical support to help team members manage their workloads.”

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2 COMMENTS

  1. 1、做好防晒。

    阳光中的紫外线是皮肤的“杀手”,平时不注意防晒的人,皮肤老化速度也会加快。

    无论春夏秋冬,都要记得涂抹防晒霜,保护好我们的肌肤,可以减缓皱纹、斑点的出现,让你保持更好的颜值。

    图片

    2、多吃抗氧化食物

    日常饮食中,而多吃蔬菜水果,蔬菜水果富含丰富的维生素和抗氧化剂,对皮肤健康有好处。每天蔬菜水果的摄入量在500克以上,不同蔬菜水果轮换着吃,为身体补充所需营养,也能让肠道更加高效运动,促进废物排出。

    3、保持适量运动

    生命在于运动,想要抵抗衰老速度就要适当的运动,每周累计运动是两个半小时至三个小时左右,选择中等强度的运动,比如快走、健身操、慢跑等有氧运动,还可以加入深蹲、俯卧撑等力量训练,可以促进血液循环,有效强身健体,降低心血管疾病发生率,可以更好的保持健康、年轻的状态。

    图片

    4、多喝水。

    人体有 70% 都是水,水是生命的载体。充足的水分能促进血液循环,让细胞充满活力,还能加速废物排出。

    每天喝1.5-2L温开水,并且戒掉各种饮料,可以避免多余热量的摄入。充足的喝水量还能减缓饥饿感的出现,更好控制进食量,有助于保持年轻的体态。

    图片

  2. 1、做好防晒。

    阳光中的紫外线是皮肤的“杀手”,平时不注意防晒的人,皮肤老化速度也会加快。

    无论春夏秋冬,都要记得涂抹防晒霜,保护好我们的肌肤,可以减缓皱纹、斑点的出现,让你保持更好的颜值。

    图片

    2、多吃抗氧化食物

    日常饮食中,而多吃蔬菜水果,蔬菜水果富含丰富的维生素和抗氧化剂,对皮肤健康有好处。每天蔬菜水果的摄入量在500克以上,不同蔬菜水果轮换着吃,为身体补充所需营养,也能让肠道更加高效运动,促进废物排出。

    3、保持适量运动

    生命在于运动,想要抵抗衰老速度就要适当的运动,每周累计运动是两个半小时至三个小时左右,选择中等强度的运动,比如快走、健身操、慢跑等有氧运动,还可以加入深蹲、俯卧撑等力量训练,可以促进血液循环,有效强身健体,降低心血管疾病发生率,可以更好的保持健康、年轻的状态。

    图片

    4、多喝水。

    人体有 70% 都是水,水是生命的载体。充足的水分能促进血液循环,让细胞充满活力,还能加速废物排出。

    每天喝1.5-2L温开水,并且戒掉各种饮料,可以避免多余热量的摄入。充足的喝水量还能减缓饥饿感的出现,更好控制进食量,有助于保持年轻的体态。

    图片

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